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What is the healthy way to eat barbecue?

Number of visits: Date:2017-09-08

Barbecue, I believe many people like to eat, especially in the summer to see some barbecue stalls or barbecue shops in the street, the business is very hot, handsome men and women who have to flow the saliva, but we are very worried about coke burned into the stomach, may cause cancer in the stomach! So how do we find a balance between the two? In fact, when we taste delicious barbecue, we can master the principle of several barbecue, also can be happy and healthy eating. 8 note, we must remember oh!

1, pay attention to meat collocation

Some people eat barbecue without meat, not happy, but this mode of eating is not good, eating meat easily greasy, but also cause nutritional imbalance, but also may cause abdominal distension, abdominal pain, indigestion.

Barbecue with lettuce rolls is recommended. Eat vegetables that are not used to life, can be a pot barbecue, a pot roast vegetables, so tie-in, can increase the absorption of vitamins, avoid constipation phenomenon.

In addition, should also eat some potatoes, lotus root, sweet potato slices, increase dietary fiber, bowel.

2. Meat must be cooked

A recent news, a Zhejiang man surnamed Zhou, 5 months ago to eat a steak cooked 5, due to the frequent diarrhea to the hospital. Under the guidance of the doctor, take the medicine, pull out a 5.2 meter long tapeworm.

This case is not for all of us. But to remind you, never eat cooked meat.

Especially seafood, probably with pathogenic bacteria, parasites, eggs, etc., you eat, you may be the next week.

3. Don't cook the food too long

Said above, the meat must be cooked to eat, some people go baked too long, until the dark to pick up food. It's also wrong baking.

Food burnt, on the one hand, will make it lose more nutrients, such as vitamins, protein and so on, the worst result is that these nutrients lost.

On the other hand, burnt food will produce a lot of harmful substances: protein burnt, it will produce heterocyclic amine substances; fat scorch will produce benzopyrene substances.

These two substances can be recognized as a strong carcinogen in the world, entering the respiratory tract and digestive tract, accumulated to a certain extent, can induce gastric cancer, colorectal cancer and other diseases.

4, put spices should be appropriate

Some people, in order to make the food cooked more tasty, in the process of barbecue, and a variety of cumin, pepper, chili powder, baking other seasonings after dipping, tastes salty and don't want, drink plenty of water.

Don't dip in too much sauce when you eat barbecue. You can use garlic juice, lemon juice and ketchup to roast it when you barbecue.

Garlic has a bactericidal effect, at least more benefits than other sauces, helps reduce the number of carcinogens.

5. Avoid mixing clamps

General barbecue shop will give the customer 2 barbecue clip, perhaps is lets everybody divide and cooperate the meaning. But do not recommend 2 to nine cooked meat, raw meat marinated even after all, still undercooked, may have germs.

If after the clip to clip and raw meat cooked things, one to two years, the bacteria contamination of cooked food, eat a lot of it may cause damage to the stomach.

It is better to prepare 3 clips, one with raw meat, one with vegetables, and one with cooked food, which is most likely to avoid direct contact with bacteria.

6, drink water instead of ice beer

Barbecue is hot, ice beer is cool, cool and hot, double stimulation, the stomach may be really uncomfortable, easy to cause gastrointestinal discomfort, diarrhea and other issues.

Secondly, in the process of eating barbecue, you need to drink a lot of water, beer obviously no water thirst.

In addition, beer + seafood barbecue, because it is high purine food, easy to lead to gout. Healthy people occasionally eat nothing, gout patients should not eat barbecue, drink beer, otherwise worse.

7, barbecue is not too frequent

Some people, with their own body strong endurance, eat a few times a month barbecue. Although there is nothing on the surface, from the health point of view, it is recommended to avoid excessive frequent barbecue.

Especially for those who are unskilled and easy to cook food, they eat 1~2 times a month. Otherwise the BAP intake over, although not necessarily carcinogenic, but it hurts.

8, eat fruit to eat

When eating barbecue, don't eat too much, make a little stomach space for fruit. After eating barbecue, eat some fruits, such as apples, bananas, pears, oranges, etc., can inhibit the carcinogenic benzopyrene adverse effects, protect the gastrointestinal tract.

Just remember two words: right amount, barbecue is all right.

9, it is best not to choose fish


It is best not to use fish, especially fish or squid: Japan's National Cancer Research Center has a systematic investigation of heated food, found that when the cooking temperature exceeds 250 degrees Celsius, the fish will have carcinogenic substances (heterocyclic amine), the main reason is the protein in the meat of fish after heating, can be generated the mutation raw material strength, and when the cooking temperature reached 300 degrees Celsius, almost all proteins such as beans, tofu, fish, egg, meat and other carcinogenic substances have appeared.

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